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The Connection Between Body, Mind & Spirit
We humans are so much more than just physical beings. Our body is made of cells, which are made of molecules, these in turn are made of atoms and atoms are energy that vibrate, rotate and radiate each in their own way, this makes us vibrating energy beings. We also have an invisible energetic system made of three components: meridians, chakras and biofield.
Our body, emotions, thoughts, beliefs and energy systems are all interconnected and when one of these is out of balance, it affects the others. We need to eat and breath healthy, go outside and get enough of sunlight and exercise to take care of our body, otherwise our nervous system and biofield will get weaker and the negative external influences will affect us physically, emotionally, mentally and spiritually. Emotions, stress and traumas we supress or repress will disrupt our chakra system over time. These disturbances don’t just affect our emotional state, they will also contribute to physical symptoms. Our stress, emotions and traumas will also get stored in our body and more specifically in our fascia and this will lead to blockages in our meridians affecting us physically.
It’s essential to recognize the profound connection between emotions and our overall health. That’s why it’s important to find the root causes of the problems and not just try to hide the symptoms that our body is signaling to us. By doing this, we allow our body to participate in its natural healing process.
Trauma
Trauma is always personal, its our own experiences how we have felt and processed the situations, and no one can ever tell you otherwise. People will always react differently to different situations - your trauma may not be a trauma to someone else and vice versa, it all depends how our nervous system can process and regulate this experience.
